Another Q&A with Dr. Mike Israetel; training daily to glucose disposal agents.

SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/

Time Stamps:

04:00 Mikes take on daily training, do we need a rest day?

14:45 What would be the maximal sets a week for the same exercise? How many times a week should we do a certain exercise?

24:15 Inducing large amounts of muscle damage to get past plateaus?

31:45 Glucose Disposal Agents (GDAs) do they have efficacy? Supplement recommendations in general?

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