This week on the podcast I talk with Jeff Alberts, the godfather & posing expert. We go over posing in detail you'll never have heard before.

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Time Stamps:

01:41 Jeff Alberts tells us why is posing important for a bodybuilder?

06:42 How Jeff Alberts set up the posing timeline/planning in contest prep

14:20 Does Jeff Alberts use a mirror or not?

18:18 How does Jeff Alberts recommend we initially learn how to pose?

21:52 Jeff Alberts takes us through the front relaxed.

32:25 How to make transitions look seamless.

37:24 Jeff Alberts takes us through some show day specifics to be aware of.

47:48 Citrulline & Glycerine pre pump up, does Jeff Alberts recommend these?

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Links:

- https://www.instagram.com/3dmj_godfather

- https://www.youtube.com/user/Team3DMJ

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YOUTUBE: https://www.youtube.com/watch?v=qH-OzLaaT48

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Books we recommend!

RP Books

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Scientific Principles of Strength Training

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Renaissance Periodization Diet Ebook

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Understanding Healthy Eating

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