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Today with Niki, we talk about boredom, and she identifies that boredom was affecting her eating habits. While we talk about what boredom looked like specifically for Niki, what she shares can be related to any negative emotion that impacts your eating, health, and fitness. As you listen to today’s episode, you’ll be able to use the lessons learned and apply them in your own life, to break out of the cycles and habits you may have built off negative emotions. So, let’s dive into today's episode.

Find show notes at bicepsafterbabies.com/81

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