Dan Pardi gets deep into everything from what impact sleep has on your nutritional choices to how that nutrition is dealt within the body, to circadian rhythm and more.

Time stamps:

03:55 Dan Pardi explains sleeps role in fat loss or fat gain

22:50 Dan Pardi provides the importance of structure for sleep

25:46 Dan Pardi tells us how to make sure our sleep is of high quality

34:10 Dan Pardi talks about the benefits of fasting for sleep

Links from Dan:

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Podcast: Soundcloud.com/humanOSRadio

Twitter.com/humanOS_me

Facebook.com/humanos.me/

Youtube.com/humanOSme

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YOUTUBE: https://www.youtube.com/watch?v=B_6pxNeS6ac

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Books we recommend!

RP Books

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Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

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