In this episode, fitness influencer, new momma and certified personal trainer, Olivia Ostrom joins Jessi to shine light on the tender process of watching your body change as you get pregnant, how challenging it can be to find a new balance with a newborn & the importance of prioritizing yourself. Olivia shares her favorite self care practices, how she finds motivation & how she leads by example for her son Henrik. If you’ve ever experienced mom guilt, struggled to find balance or just simply want to know what it’s like becoming a mother.. this episode is for you!

Find more of Olivia Ostrom here:

Olivia’s Instagram

Olivia’s Website 

Olivia’s Youtube

Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!