<a target="_blank" href="https://www.buzzsprout.com/2102443/fan_mail/new">Send us Fan Mail</a>Today's episode is one that I think we should talk about more-- how menopause changes things like training, diet, and nutrition. The more we talk and share about these things openly, especially as women, and the more knowledge we have, the more we can be prepared to deal with it when it happens. So, let's dive into today's episode. Find show notes at <a href='http://bicepsafterbabies.com/84'>bicepsafterbabies.com/84</a> Follow me on<a href='https://www.instagram.com/biceps.after.babies/?hl=en'> Instagram</a>!

Send us Fan MailToday's episode is one that I think we should talk about more-- how menopause changes things like training, diet, and nutrition. The more we talk and share about these things openly, especially as women, and the more knowledge we have, the more we can be prepared to deal with it when it happens. So, let's dive into today's episode. Find show notes at bicepsafterbabies.com/84 Follow me on Instagram!

<a href="https://www.buzzsprout.com/2102443/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>Today's episode is one that I think we should talk about more-- how menopause changes things like training, diet, and nutrition. The more we talk and share about these things openly, especially as women, and the more knowledge we have, the more we can be prepared to deal with it when it happens. So, let's dive into today's episode. Find show notes at <a href="http://bicepsafterbabies.com/84" rel="noopener noreferrer">bicepsafterbabies.com/84</a> Follow me on<a href="https://www.instagram.com/biceps.after.babies/?hl=en" rel="noopener noreferrer">&nbsp;Instagram</a>!

084: A Candid Look at Menopause with Kim Schlag

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.&nbsp; This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

Health & Fitness

Nutrition

Fitness

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.  This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

Share 084: A Candid Look at Menopause with Kim Schlag

Sign up to save your podcasts

084: A Candid Look at Menopause with Kim Schlag

084: A Candid Look at Menopause with Kim Schlag

More shows like Biceps After Babies Radio

Well Beyond 40

The Chalene Show | Diet, Fitness & Life Balance

Optimal Protein Podcast with Vanessa Spina

The Jordan Syatt Podcast

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

FASTer Way Podcast

Hot, Healthy, Never Hungry

Make Fit Simple

The Dr. Shannon Show

The Dr. Tyna Show

The Dr. Gabrielle Lyon Show

The Macro Hour

The Body Pod