Low cortisol is very overlooked or people misunderstand it for adrenal fatigue ---- in this weeks podcast we look at the signs and symptoms of cortisol and how to start bringing our cortisol back in line with our circadian rhythm.

If you are cortisol depleted, you will feel pretty crappy having aches and pains all over. Cortisol must be balanced. There is no other way of putting it and hopefully this weeks podcast will point you in the right direction.