This week, Joey and Keith sit down with Big Kim from Barbell Rescue for a fun and insightful conversation. They revisit their bold predictions for 2024, make fresh ones for 2025, and dive into a mix of entertaining topics—including Modelos, internet friendships, western shows and movies, cheerleading, and, of course, the story behind creating the ultimate barbell cleaning tool: the Barbell Rescue Brush.

Special Guest: Big Kim.

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• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.