Happy New Year guys!

This time, we're talking about carb cycling, exercise selection and mind muscle connection and if we've seen better gains with lower frequency?

Timestamps:

03:52 Best way to programme for strength and hypertrophy in the same week

36:12 Favourite exercises equal strong points?

40:05 Ever seen better gains with lower frequency?

44:00 Consistent carb intake?

48:22 Tracking Tonnage for hypertrophy?

57:12 What to do when plateauing on Isolation exercises?

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