James Hoffman comes onto the podcast to talk all things recovery. From the importance of sleep, de-stressing to the efficacy of massage therapy and more.

Time Stamps:

05:05 James Hoffman explains why recovery is important.

10:38 James Hoffman tells us what he finds most interesting within the topic of Recovery

20:20 James Hoffman goes over the recovery hierarchy

30:24 James Hoffman explains when might be very good times to keep stress low

38:00 James Hoffman tells us how best to handle training in the evening

42:30 James Hoffman explains the importance of nutrition and active recovery

51:35 James Hoffman explains why light sessions & deloads are superior to doing nothing

1:07:15 James Hoffman explains how we can derive the efficacy of certain recovery methods

Thanks, please comment, like and subscribe!

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Podcast with Melissa Davis

• https://www.youtube.com/watch?v=XzQQKSpoR9I

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YOUTUBE: https://www.youtube.com/watch?v=qqNyEGKzj5g

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Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

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