This time, we're talking about training for aged individuals, exercise selection and mind-muscle connection and if we've seen better gains with lower frequency?

Timestamps:

19:05 Lingering fatigue from the last mesocycle?

22:29 Adding and maintaining muscle after age 50

29:14 How much cardio for bulking and cutting?

31:37 How it's ok to not be normal

43:08 How to restructure your training for a busy lifestyle

51:59 Effective reps

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