Feeling dismissed or unheard by your doctor? In this powerful episode, Lizzie dives into the reality of medical gaslighting, the truth about HRT, and how to advocate for your health—even when professionals fail you. From client stories to myth-busting hormone advice, learn how to break up with fear, rebuild your metabolism, and finally start healing from the inside out. 

What You'll Learn:

• What gaslighting in healthcare looks like
• The truth about HRT and hormone replacement safety
• Why keto and fasting may be damaging your metabolism
• How to reframe your mindset around food and weight loss
• The power of listening to your intuition

💻 Grab my free sleep course, adrenal guide, and gut support tools over at: https://www.undietyou.com/free-resources 

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 

#Women'sHealth #HormoneSupport #GaslightingAwareness #FunctionalMedicine #LizzieEnsPodcast

We talk about:

• 00:00 Introduction: What health gaslighting looks like
• 01:00 Why you feel dismissed and unheard by professionals
• 02:40 A client story that shows red flags in care
• 05:15 How to advocate for yourself respectfully
• 07:45 The truth about HRT and why the internet gets it wrong
• 10:45 Why keto and fasting may be hurting your metabolism
• 13:45 Breaking up with fear, old food rules, and identity
• 19:55 Lizzie’s story: leaving the Amish community to live fully
• 22:00 The importance of real education to self-advocate
• 26:30 When doctors dismiss progress—and how to respond
• 29:15 You have to show up for yourself
• 34:00 Final thoughts: your health won’t wait—take the leap

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/