We’re back with another Holiday How To Episode and this one has been highly requested. Jessi guides us on how to respond to food & body talk. We’ve all had those family members who comment on our body + portion sizes, talk about their new diet or complain about their own body.. After this episode you will be fully confident + equipped to handle this situations.

Links:

Click here to get your free Food Freedom Holiday Guide! 

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You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!