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The world and every single Gladys out there wants you to believe that processed foods are evil, and I’m here to tell you they are not! In this episode of Disrupting Obesity, I’ll be talking about why I think processed foods can actually be helpful when you are trying to lose weight. Maybe they have never been your go-to at the grocery store, but if they are and you’ve been struggling to avoid them without guilt, this episode is for you! Join me as I dive into the reasons I believe I couldn’t have lost my weight without eating processed foods and tune into to hear more about:

• What I actually mean when I refer to “processed foods.”
• Why I chose processed foods for their convenience at this particular season of my life.
• Why being told to “just eat healthier” or clean doesn’t always work when it comes to weight loss.
• You shouldn’t limit yourself to just the “diet” options of processed foods.
• How eating processed foods helps calories counting fatigue and allows you to feel indulgent sometimes!

We all have our reasons for why we eat what we eat, and as long as you’re in a calorie deficit- that can be whatever you want, especially while you work on your mindset and healing your relationship food! I have a ton of more resources below if you are looking to feel supported on your weight loss journey! So keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!

Episodes Mentioned:
• 012 The 3A Way
• 005 Comfort, Reward, Cope 

Support the show

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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