Broderick Chavez is the ‘Evil Genius’ and he is back talking about the comments being made on the previous episode!

Watch here

https://youtu.be/tbutiVOebro

He replies to the feedback and critique being made. Broderick goes more in depth about his latest statements. He explains his methodologies and reasoning behind his approaches and answers the follow-up questions the listeners had.

00:55 Broderick's response to the last episode's feedback

07:41 Broderick talks about calorie cycling on a cut

15:24 Broderick's take on energy intake on a deload

18:52 Broderick answers the question about refeeds

23:15 Broderick replies on a comment about energy substrates for the body

27:56 Broderick talks about insulin in response to carbs and proteins

32:17 Broderick speaks about higher protein intakes and Antonios studies

35:25 Broderick answers the question about additive protein from carbohydrate sources

42:30 Broderick covers the question about periodisation

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