I’m so excited to revisit the topic of fascia with Anna Rahe of GST Body.

Today we dive into the connection between fascia and overall health, highlighting its role in integrating various body systems.

Anna explains how modern exercise routines might be damaging our fascia and offers insights on how to create healthier movement patterns.

The conversation also touches on the impact of fascia on emotions and mental health, the significance of a fluid dynamics approach to movement, and practical tips for aligning body practices with physiological needs.

We also explore how changing our perspective on beauty, ageing, and how struggles in life can lead to truer forms of self-empowerment and well-being.

00:59 Introduction to Today's Topic: Fascia

02:41 Meet Anna Ray: Fascia Expert

04:19 Understanding Fascia and Its Importance

08:18 The Impact of Modern Exercise on Fascia

14:47 Fascia and Fluid Dynamics in Movement

23:01 Adrenal Response vs. Endorphin Response

28:09 Practical Tips for Healthy Movement

34:06 The Importance of Movement in Daily Life

36:32 The State of Modern Society

37:53 The Decline of Reading and Critical Thinking

39:49 Fascia and Brain Function

45:57 The Importance of Struggle and Growth

50:38 Fascia and Connective Tissue Health

56:37 Redefining Beauty and Aging

01:02:23 Final Thoughts and Resources

Another mind-blowing episode with Anna Rahe... she speaks fascia like no one I've ever heard. I can't wait for more:)

If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over time.

To find out more about Anna and her offerings:

Website: https://gstbody.com/

Website: https://www.annarahe.com/

You Tube: https://www.youtube.com/@TheGSTBody

Instagram: https://www.instagram.com/annaraheofgst/

If you like what you heard here then please share! This podcast is being censored so it depends on people like you to spread the word.

Also, please like and subscribe wherever you listen... it all helps and I appreciate it with my whole heart!

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