Yoga nidra has become a popular and effective relaxation tool common in many yoga studios. But it is not always practiced with an understanding of its original purpose. Yogarupa Rod Stryker has taught yoga nidra for 40 years and has a book coming out called Enlightened Sleep. I’m very excited to bring him onto the podcast, where we dive deep into yoga nidra. The post 089: Yoga Nidra with Rod Stryker appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.