Today we're doing another "Ask Amber Anything" episode, and I'm going to answer anything about weightlifting. I asked you guys what questions you have for me about weightlifting, getting strong, and building muscle. So today I'm going to answer them -- I can't wait for you to listen to the awesome content, and I hope that you'll walk away from this episode feeling inspired to go pick up some weights.

Find show notes at bicepsafterbabies.com/90

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