Dr. Eric Helms is a pro natural bodybuilder, PHD, author and coach.

This is the first of hopefully many to come Q&A's with Dr. Helms. In this episode Eric talks about how he's progressively overloading with his clients and recommendations for individuals, carb cycling, fat cell physiology and more.

• Team 3DMJ's website: http://3dmusclejourney.com/

• Eric’s instagram: https://www.instagram.com/helms3dmj/

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02:43 Eric talks about progressive overload with clients and other individuals

14:47 Eric's take on different progression schemes in volume and programming setups

28:18 Eric covers the question about a 1.5x vs. 2x training frequency

37:14 Eric answers the question about fat cell physiology

46:43 Eric shares his thoughts on carb cycling

58:00 Eric's experience on calorie adjustments based on NEAT

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YOUTUBE: https://www.youtube.com/watch?v=UMW_p4zriCY

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Books we recommend!

RP Books

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Scientific Principles of Strength Training

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Renaissance Periodization Diet Ebook

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Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

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