Oh Alberto, what have you done...this time, we're talking about Myo-reps, helping family member with their fat loss and an interesting question about time under tension.

Timestamps:

29:56 Thoughts on Myo-Reps as a main training strategy for hypertrophy

34:36 Stance for smith machine squats?

39:38 Should I train with a common cold?

42:28 If muscle damage is doubted to be a contributing factor for muscle hypertrophy, but mechanical tension is the key factor for this, wouldn’t you say that time under tension is more important than most people say? I think that holding every (last) rep in a set can be beneficial, as well for hypertrophy, as for strength.

51:45 Suggestions for helping family members with fat loss?

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