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This week we are continuing with my series on debunking common diet myths! (Check out Part 1 here!) There’s a lot of misinformation floating around when it comes to weight loss and I’ll be tackling more of the biggest modern diet myths that I know are holding people back. From the truth about protein and fasting, to the reality behind crash diets and sugar myths, I’m covering key misconceptions that might be hindering your weight loss journey rooted in lies! Sustainable weight loss isn’t about extreme restrictions, but it’s about understanding what truly makes a difference. So join me as I break down:

• The myth that healthy eating has to be boring and bland.
• Why fasting doesn’t detox your body. 
• The truth about protein and whether eating more really means faster fat loss.
• Why you don’t need to eat every two to three hours to boost your metabolism.
• The dangers of crash diets and why they never work long-term.
• Why you absolutely can eat sugar and desserts and still lose weight.
• The false belief that calories from drinks don’t count.
• Does apple cider vinegar melt belly fat?
• Why meal replacement shakes aren’t a sustainable weight loss solution.
• How the number on the scale isn’t the only way to measure success.

So let this episode be a reminder to keep pushing forward, trust the process, and don’t let outdated myths stand in your way! Until next time, keep trying, keep tracking, don’t be intimidated, and don’t give up. You’ve totally got this!

Episodes Mentioned:
Last Week’s Episode: 090 Debunking Diet Myths

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Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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