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In this episode, we're wrapping up our three-part series on debunking modern diet myths. If you missed Part 1 & Part 2, don’t worry, you can dive right in with this one! Today, we’re tackling even more misconceptions that might be keeping you from achieving sustainable and completely attainable weight loss. From the truth about “negative-calorie foods” to the myth of slow metabolisms, I’m breaking down why these beliefs are misleading and what actually matters for your weight loss journey. This episode is packed with practical advice to help you rethink your approach to weight loss and let go of outdated beliefs that make the journey harder than it needs to be. Tune in to hear more about:

• Why the idea of negative-calorie foods is a myth.
• The truth behind hunger and why you don’t have to feel hungry to lose weight.
• How dairy can fit into a weight loss plan without being cut out entirely.
• Why metabolism is rarely the real reason for stalled weight loss.
• The reality of eating out while losing weight. (You don’t have to give up your favorite food!)
• Why weight loss isn’t linear and how to stay motivated through plateaus.
• The importance of managing emotional hunger, not just physical hunger.

If you want to learn more about my membership and other helpful resources, click here & check out the links below! Remember: keep trying, keep tracking, don’t be intimidated, and don’t give up. You’ve totally got this!

Episodes Mentioned:
Part 1 090 Debunking Diet Myths
Part 2 091 Debunking Diet Myths 2
On Self Sabotage: 089 A Look Inside

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Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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