This episode focuses on the nutrition during a race or a long run: you will learn how to fuel during an endurance effort, what it makes sense to eat and what doesn’t, some strategies that will help you always stay on top of your nutrition and get the all energy that you need.

Wilfredo Benitez is a trail runner and nutritionist based in Portland, Oregon, and founder of On Pace Wellness, a company with the goal to help endurance athletes optimize their nutrition for training, racing and having a healthier lifestyle.

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