80:20 are numbers Matt Fitzgerald lives by.

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As a Nutritionist, a competitive endurance sport athlete, a coach, and a professional author, Matt has little room in his world for error.

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Listen as Matt speaks about how spending 80% of your time doing subthreshold work (easy work) can actually spike your performance. And maybe just as important, learn how low, low effort really is.

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It’s going to be hard to find a more accomplished individual in the endurance sports world than Matt Fitzgerald and the knowledge he delivers on this podcast is awesome. Enjoy!

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Matt can be found at:

Mattfitzgerald.org