The Dr's roundtable:

Dr. Mike Israetel and Dr. Eric Helms get into a discussion around the overload principles. Talking about things such as what progressive overload actually means, ways to progressively overload and additionally to that the doctors debate about the importance of muscle damage in regards to hypertrophy.

Timestamps:

00:32 Eric defines what exactly progressive overload is?

02:36 Eric then talks about different ways to progress specifically for hypertrophy

05:50 Mike shares his thoughts on ways to progressively overload

16:20 Eric responds to Mike's hierarchy of progression models

21:49 Eric touches on the accumulated progression model of MEV to MRV

28:34 Mike comments back to Eric's criticism of the hierarchy and MRV concept

46:41 Eric asks Mike about the role and importance of muscle damage for hypertrophy

52:54 Eric talks about his stance on muscle damage in regards to hypertrophy

58:30 Mike responds to Eric's opinion

01:08:46 The two discuss how to assess progress starting with Eric

01:16:04 Mike shares his way of assessing progress

• Team 3DMJ's website: http://3dmusclejourney.com/

• Eric’s instagram: https://www.instagram.com/helms3dmj/

• MASS: https://goo.gl/c7FSJD

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