This time...honestly, it's all over the place. I guess, the aftermath of the Birmingham Ultimate Coach Seminar is still around...

Anyway, we delve into things such as minicuts, volume for bodyparts and going close to failure if you're having a hard time gauging RIR.

Timestamps:

28:22 Rambling and already a name for your baby?

33:43 Cut vs. Minicut impact on hormone levels?

40:55 How do you train and distribute volume for bodyparts with a low work capacity (for me biceps) if you have only few training sessions per week? Does training them first or adding smaller sessions to your week make sense?

46:07 Higher protein intake due to personal preferences?

50:11 Hard time with gauging RIR and what to do

Thanks, please comment, like and subscribe!

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