If you're struggling around routines or to get back to your normal life after the summer and hopefully some time off for vacation, training or racing, then this episode is for you!

Olya Amelina is a health and performance coach helping people create daily routines around food, sleep, training and rest to enhance performance and achieve their goals in business, sport and daily life.

In this episode we talk about the power of routines and how they can help athletes maximise their performance and better handle their training. We get into details of how routines can affect nutrition, sleep, training, recovery and mindset; role of consistency; the routines vs motivation debate; how can routines help us balance work, life and training.

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