This time, we're talking about set progression, coffee (mmh), RDL vs SLDL and much more.

Questions?

https://goo.gl/forms/7649mOUMoVMkVC763

Timestamps:

24:05 RIR the same and adding sets instead?

33:38 What are your thoughts on the trade-offs of caffeine/coffee

44:46 Frequency and exercise selection

49:56 Can you please explain the benefits of RDL vs SLDL?

57:26 If you get ill in week two or three of the meso, should you just start the next week when you get back after seven days or start over (week one) and see the week off as a “forced deload?”

Thanks, please comment, like and subscribe!

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