One of the most common New Year's Resolutions is to lose weight and get in shape. And yet, we all know how rarely that resolution is realized.

Why do we struggle so often to keep our resolutions to lose weight? It's not that we don't mean it, and it's not that we don't really feel it's important. We do. We sincerely do. And yet that stats show that most of us will weigh more at this time next year than we do now.

In this episode, which originally aired at this time last year, Roy shares insights on weight loss that might put an end to the unkept resolution loop most of us find ourselves in.

If you want to get at the root issues that keeps those extra pounds stuck to you like Velcro, then don't miss what is surely one of Roy's best episodes.

Additional Resources Roy may have mentioned on the show:

Roy's Website: https://coachingwithroy.com

Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy's 3 Books:

• Relationship Bootcamp: https://amzn.to/360UsMR
• Attracting Lasting Love: http://amzn.to/1UnYeYh
• A Drink with Legs: https://amzn.to/31UBl3K

Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.