“There is no containment without nervous system regulation. You can’t hold your partner if you can’t hold yourself first.” - John Wineland

Today on Embodied Relationship Experience:

• The difference between containment and control
• How containment supports emotional and nervous system regulation
• Containment as a foundational masculine skill (and how women benefit too)
• Real-world examples of emotional containment in relationships
• Why containment without nervous system regulation won’t work
• Containment as a sacred responsibility in conscious partnership
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Connect with John:

• Instagram: @‌john_wineland
• Website: www.johnwineland.com
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
• Join a free trial of ERE: theembodiedrelationshipexperience.com
• Apply for TEACHER TRAINING: 1000 Hour Teacher Training
• Private coaching: Coaching
• Join our exclusive offer for masculine practitioners: The Body of Depth - A Masculine Embodiment Practice Circle

Get the book -  johnwineland.com/book-from-the-core

"Only when we can learn to see what is actually going on in the moment, we can truly begin to address and repair what keeps us from connecting deeply with our partners." Bryan Reeves

Today on Embodied Relationship Experience:

• The active choice you must make daily in a relationship to fully engage or to leave them
• Taking 100% responsibility for your actions, feelings, and part in the relationship
• Vulnerability and repair after conflicts as keys for relationship success
• Exploring the expectations and realizations in relationships
• Being truly present and embodied in a relationship as a way to enhance connection

Connect with Bryan:

• Website: bryanreeves.com 
• Instagram: @bryanreevesinsight 
• Order: Choose Her Every Day (or Leave Her)

Connect with John:

• Instagram: @john_wineland 
• Website: www.johnwineland.com
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
• Join a free trial of ERE: theembodiedrelationshipexperience.com
• Apply for TT: 1000hourteachertraining.com
• Private coaching - johnwinelandcoaching.com
• Get the book - johnwineland.com/book-from-the-core

"The hardest moments in your relationship—the storms, the wounds, the messiness—are the exact moments that can create the deepest healing and growth."  - Nina Lombardo

Today on Embodied Relationship Experience:

• What does devotion mean, and how do we live it in daily life?
• Understanding and applying David Deida’s Three Stages of Relating
• Navigating relationship challenges through presence and practice
• Moving from wounds to artful expression in relationship
• The true essence of masculine leadership

Connect with Nina:

• Instagram:  @wayofdevotion
• Website: Way of Devotion Women's Retreat (April 2025)
• Join: Love Deeper Membership

Connect with John:

• Instagram: @john_wineland 
• Website: www.johnwineland.com
• Join our exclusive offer for feminine practitioners: The Body of Love
• Join our exclusive offer for masculine practitioners: The Body of Depth
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
• Private coaching - johnwinelandcoaching.com

"Intimacy blockages are not just yogic but also therapeutic and karmic, often causing unresolved conflicts and deep emotional pain." Sheleana Aiyana 

Today on Embodied Relationship Experience:

• The importance of recognizing and addressing deep emotional wounds.
• Understanding different attachment styles—secure, anxious, avoidant, and disorganized.
• Somatic practices as effective tools for dealing with emotional and psychological issues.
• Methods and practices for deep self-healing.
• The process of healing as a long-term commitment to growth.

Connect with Sheleana:

• Instagrams: @risingwoman & @sheleanaaiyana 
• Order: Becoming The One: A Guided Journal & Becoming the One

Connect with John:

• Instagram: @john_wineland 
• Website: www.johnwineland.com
• Join our exclusive offer for feminine practitioners: The Body of Love
• Join our exclusive offer for masculine practitioners: The Body of Depth
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
• Private coaching - johnwinelandcoaching.com

“Collective healing is not just about one person feeling relieved while the other suffers; it involves mutual healing where both parties find resolution and peace.” Jamie Elizabeth Thompson

Today on Embodied Relationship Experience:

•  Wounded masculine and feminine vs. dark masculine and feminine
• The line between sharing wounds and damaging others
• Embracing masculine energy in women and inner femininity in men
• Nervous system capacity and its role in relationships
• Recognizing human essence beyond masculine and feminine labels
• The practice of consent and boundaries as a path to mutual healing

Connect with Jess, Minister, Musical Storyteller & Soul Guide:

• Website: jessmagic.com
• Instagram: @yesjessmagic
• Join: The Mwali Membership

Connect with Jamie, Women’s Embodiment & Relationship Coach & Founder of Awakened Woman:

• Instagram: @_awakened_woman
• Women’s Programs: awakenedwoman.life
• Private Coaching: jamieelizabeththompson.com 

Connect with John:

• Instagram: @john_wineland 
• Website: www.johnwineland.com
• Join our exclusive offer for feminine practitioners: The Body of Love
• Join our exclusive offer for masculine practitioners: The Body of Depth
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
• Private coaching - johnwinelandcoaching.com

“A conscious man is attuned to his past, conscious of his biases, and insightful about his perceptual distortions.” -Michael Holt

Today on Embodied Relationship Experience:

• Exploring what it means to be a conscious man
• Misconceptions About the 'Conscious Man'
• The need for a foundation practice in men’s work
• Differentiating between inner insight and outward skillful conduct
• How personal history and traumas play a significant role in a man’s journey
• Practical methods to cultivate self-awareness 

Connect with Michael:

• Website: savageandsaint.com 
• Instagram: @savageandsaint
• Course: Cultivate The 5 Rare Skills Every Man Needs To Access Vitality, Excellence, & Freedom
• Join: Savage & Saint Men`s Retreat

Connect with John:

• Instagram: @john_wineland 
• Website: www.johnwineland.com
• Join our exclusive offer for feminine practitioners: The Body of Love
• Join our exclusive offer for masculine practitioners: The Body of Depth
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
• Apply for The Embodied Men's Leadership Training through January 3rd, 2025: Embodied Men's Leadership - John Wineland
• The Art of Sacred Intimacy - Austin, Tx - February 14-16, 2025 - Join us in-person, or form the comfort of your own home. 
• Private coaching - johnwinelandcoaching.com

"Every moment of patience, every moment of genuine understanding is an act of devotion to love." - Preston Smiles

Today on Embodied Relationship Experience:

• Defining emotional safety & devotion to our partner's nervous system.
• Unwinding destructive patterns and embracing persistence.
• How can we focus on non-verbal cues rather than verbal arguments.
• Techniques for effective apology and relationship repair.
• Importance of self-nourishment to maintain a healthy relationship.
• Prioritizing emotional safety over other relationship aspects.

Connect with Preston:

• Instagram: @prestonsmiles
• Order: Spiritual Millionaire 
• Website: prestonsmiles.com
• Youtube: https://www.youtube.com/@prestonsmilesabundance

Connect with John:

• Instagram: @john_wineland 
• Website: www.johnwineland.com
• Join our exclusive offer for feminine practitioners: The Body of Love
• Join our exclusive offer for masculine practitioners: The Body of Depth
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
• Apply for The Embodied Men's Leadership Training: Embodied Men's Leadership - John Wineland
• The Art of Sacred Intimacy - Austin, Tx - February 14-16, 2025 - Enrollment opens November 4th. Join us in-person, or form the comfort of your own home. 
• Private coaching - johnwinelandcoaching.com

“In dominant-sub roles, one person holds power and the other gives it up. Unlike simple dominance, erotic leadership is about guiding, influencing, and inspiring”.- Kimi Inch 

Today on Embodied Relationship Experience:

• Discussing erotic power dynamics.
• The healing and connecting power of erotic spaces.
• Unpacking the concept of "Conscious Kink".
• The dance of erotic leadership.
• Taboo territory as way to rediscover your sexuality. 
• The therapeutic potential of erotic play.

Connect with Kimi :

• Instagram: @kimiinch
• Website: andmorepresents.com
• Course: The Irresistible Art Of Verbal Seduction
• Download: The Kink Checklist

Connect with John:

• Instagram: @john_wineland 
• Website: www.johnwineland.com
• Join our exclusive offer for feminine practitioners: The Body of Love - John Wineland
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
• Apply for The Embodied Men's Leadership Training: Embodied Men's Leadership - John Wineland
• The Art of Sacred Intimacy - Austin, Tx - February 14-16, 2025 - Enrollment opens November 4th. Join us in-person, or form the comfort of your own home. 
• Private coaching - Home - John Wineland Coaching

"Where is your value in relationships? Relationships will often end when there is not a deep exchange of value back and forth.".- John Wineland

Today on Embodied Relationship Experience:

• Why do most relationships end?
• Understanding why breakups are so painful.
• The best way to end your relationship.
• Learning from our past relationships.
• Tools for self-evaluation before entering your next relationship.

Connect with John:

• Instagram: John Wineland  Instagram (@john_wineland)
• Apply for The Embodied Men's Leadership Training: Embodied Men's Leadership - John Wineland Embodied Men's Leadership - John Wineland
• Join our exclusive offer for masculine practitioners: The Body of Depth - A Masculine Embodiment Practice Circle The Body of Depth - John Wineland

• Website: Home - John Wineland
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform: The Embodied Relationship Experience

• Private coaching -  Home - John Wineland Coaching
• The Relationship Reconciliation Inventory Practice I mention during the episode. The Relationship Reconciliation Inventory

 "What I crave emotionally is to be seen and loved for who I am, as I am, in non-judgmental and compassionate ways. That's healing." -Stefanos Sifandos

Today on Embodied Relationship Experience:

• The importance of creating physical and emotional space in relationships
• How devotional love within relationships creates an impact on intimacy.
• What makes men feel emotionally safe and the influence on their ability to commit and trust.
• The allure of open-heartedness as a trait in partners.
• Devotion and Worship within mature and balanced relationships.

Connect with Stefanos Sifandos:

• Website: www.stefanossinfandos.com
• Instagram: @stefanossifandos 

Connect with John:

• Join our exclusive offer for feminine practitioners: The Body of Love - John Wineland
• Instagram: Instagram (@john_wineland)
• Website: Home - John Wineland
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform: The Embodied Relationship Experience
• Apply for The Embodied Men's Leadership Training: Embodied Men's Leadership - John Wineland
• Private coaching - Home - John Wineland Coaching