The Embodied Relationship Experience

“When somebody’s in a dysregulated moment, they’re not who you think they are — they’re like five years old. Would you try to argue it out with a five-year-old? Or would you just say, I’m so sorry?” - Allan McGrath Isbell

“People spend fortunes on business training, marketing, mindset. But relationship is the place where most people suffer — and it’s the one thing they never actually train for.” - John Wineland

Today on Embodied Relationship Experience:

• How to bring your spiritual and embodiment practice into everyday relationships
• Why nervous system regulation is the key to conflict resolution
• Practical ways to return to love instead of staying disconnected
• How empathy and presence transform difficult conversations
• Why breathing, softening, and eye contact regulate two nervous systems
• How to meet the feminine without shutting down or becoming defensive

Connect with Allan McGrath Isbell:

• Website: https://www.allanmcgrathisbell.com/
• Instagram:  allanmcgrathisbell

Connect with John:

• Body of Love: A 4-month journey into depth, sensuality, and embodied feminine wisdom. A women’s program with extraordinary teachers devoted to love, embodiment, healing, and intimacy. https://johnwineland.com/body-of-love/
• Join the Embodied Relationship Experience Membership: Explore curated teachings, practices & live Q&A with John (7-Day Free Trial): https://johnwineland.com/the-embodied...
• Become a Certified Embodiment Teacher: https://johnwineland.com/1000-hour-te...
• Participate in Our Signature 6-Month Men’s Program - The Embodied Men’s Leadership Training: https://johnwineland.com/embodied-men...
• Explore Private Coaching with John: https://johnwineland.com/coaching/
• Explore Upcoming Workshops: https://johnwineland.com/workshops/
• Instagram:   / john_wineland  
• Website: https://www.johnwineland.com/

“The body keeps the memory, especially in places we don’t talk about.” - Kiana

“Sovereignty begins when you stop making him responsible for your state.” - Sarah

“If you cannot stay steady in the face of her freeze, you will either collapse or overpower. Neither creates trust.” - John Wineland

Today on Embodied Relationship Experience:

• Why a woman can appear open while her body is still in freeze
• How trauma and memory live in the nervous system, including in sexual anatomy
• The difference between real responsiveness and delayed emotional processing
• Why centering your partner erodes sovereignty and polarity
• How to metabolize anger before bringing it into intimacy

Connect with Kiana Reeves:

• Website: kianareeves.com
• Instagram: https://www.instagram.com/kiana.reeves/

Connect with Sarah Entrup :

• Website: sarahentrup.com
• Instagram: https://www.instagram.com/sarahentrup/

Connect with John:

• Body of Love: A 4-month journey into depth, sensuality, and embodied feminine wisdom. A women’s program with extraordinary teachers devoted to love, embodiment, healing, and intimacy. https://johnwineland.com/body-of-love/
• Join the Embodied Relationship Experience Membership: Explore curated teachings, practices & live Q&A with John (7-Day Free Trial): https://johnwineland.com/the-embodied-relationship-experience/
• Become a Certified Embodiment Teacher: https://johnwineland.com/1000-hour-teacher-training-2025/
• Participate in Our Signature 6-Month Men’s Program - The Embodied Men’s Leadership Training: https://johnwineland.com/embodied-mens-leadership-training/
• Explore Private Coaching with John: https://johnwineland.com/coaching/
• Explore Upcoming Workshops: https://johnwineland.com/workshops/
• Instagram: https://www.instagram.com/john_wineland/
• Website: https://www.johnwineland.com/

“A man’s work begins with pain, with his own pain.” - Connor Beaton

Today on Embodied Relationship Experience:

- The importance of men’s work and brotherhood in shaping healthy masculine identity

- Why emotional mastery matters more than money or status for men today

- How shame, suppression, and unfelt pain shape modern masculinity

- The loss of initiation and its impact on men’s identity and direction

- Integrating anger, power, and sexual energy through shadow work

- Nervous system practices that help men lead themselves and their relationships

Connect with Connor:

- Website: mantalks.com 

- Instagram: https://www.instagram.com/mantalks/

- Subscribe to his YouTube Channel: https://www.youtube.com/c/ManTalks

- Get his book: http://mantalks.com/mens-work-book

Connect with John:

- Join the Embodied Relationship Experience Membership: Explore curated teachings, practices & live Q&A with John (7-Day Free Trial): https://johnwineland.com/the-embodied-relationship-experience/

- Become a Certified Embodiment Teacher: https://johnwineland.com/1000-hour-teacher-training-2025/

- Participate in Our Signature 6-Month Men’s Program - The Embodied Men’s Leadership Training: https://johnwineland.com/embodied-mens-leadership-training/

- Explore Private Coaching with John: https://johnwineland.com/coaching/

- Explore Upcoming Workshops: https://johnwineland.com/workshops/

- Instagram: https://www.instagram.com/john_wineland/

- Website: https://www.johnwineland.com/

“The way they operate with money is often a reflection of how they operate with love” - Garret Gunderson

Today on Embodied Relationship Experience:

• The connection between money and love in relationships
• How our childhood experiences shape our financial beliefs
• The importance of having regular money conversations in relationships
• How different money personas can create conflict and how to navigate them
• Moving from scarcity to abundance mindset in financial matters
• How to navigate differing financial values in a partnership

Connect with Garret:

• Instagram:@garretbgunderson
• Website: www.garrettgunderson.com
• Subscribe to his YouTube Channel: HERE
• Get Garrett's Books: HERE

Connect with John:

• Join the Embodied Relationship Experience  Explore curated teachings, practices & live Q&A with John (7-Day Free Trial):  https://johnwineland.com/the-embodied-relationship-experience/
• Become a Certified Embodiment Teacher:
• https://johnwineland.com/1000-hour-teacher-training-2025/
• Explore Private Coaching with John:
• https://johnwineland.com/coaching/
• Explore Upcoming Workshops:
• https://johnwineland.com/workshops/
• Instagram: https://www.instagram.com/john_wineland/
• Website: https://www.johnwineland.com/
• 
  

"Women don't need more safety. They need more connection to their own power." - Mama Gena

Today on Embodied Relationship Experience:

• How pleasure can awaken power, intuition, and healing
• The difference between performing femininity and embodying it
• Why devotion is a discipline, not a reaction to being loved
• Reclaiming your erotic aliveness after grief, trauma, or burnout
• Creating safety from within through daily embodied practice

Connect with Mama Gena:

• Website: https://mamagenas.com/
• Instagram:@mamagena

Connect with John:

• Instagram: @john_wineland 
• Website: www.johnwineland.com
• The Art of Sacred Intimacy Mallorca Retreat – July 25-27
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
• Join a free trial of ERE: theembodiedrelationshipexperience.com
• Apply for TT: 1000hourteachertraining.com
• Private coaching - johnwinelandcoaching.com
• Get the book - johnwineland.com/book-from-the-core

“Sound is pure creative potential. It has the power to move energy, shift emotion, and deepen connection, just through vibration.” -  Susy M. Schieffelin

Today on The Embodied Relationship Experience:

• How to speak from your chakras (and why it matters)
• Toning practices for opening the heart and grounding the root
• The science behind sound healing, binaural beats & brainwave entrainment
• Sound as a relational practice in intimacy, sex & parenting
• Why humming might be the most underrated nervous system hack

Connect with Susy:

• IG: @thecoppervessel
• Visit: https://www.thesoundhealersacademy.com/
• Listen to Susy’s album Angel Aura: https://ffm.to/vmyeqyk

Connect with John:

• Instagram: @‌john_wineland
• Website: www.johnwineland.com
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
• Join a free trial of ERE: theembodiedrelationshipexperience.com
• Apply for TEACHER TRAINING: TT 2025: $2500 Deposit
• Private coaching: Coaching
• Join our exclusive offer for masculine practitioners: The Body of Depth - A Masculine Embodiment Practice Circle
• Get the book -  johnwineland.com/book-from-the-core

"Part of becoming a man is learning to father yourself with discipline, encouragement, and truth." – Jeddy Azuma

Today on Embodied Relationship Experience:

• Why becoming a man is an ongoing process, not a single defining moment
• The importance of initiation and ritual in shedding outdated identities
• How fathering yourself creates confidence and inner stability
• The tension between external validation and inner truth
• How mature masculinity expresses love, purpose, and presence

Connect with Jetty:

• Jetty Azuma’s platform: Rising Man Movement
• Follow Jetty on Instagram: @risingmanmovement | @jeddyazuma

Connect with John:

• Instagram: @‌john_wineland
• Website: www.johnwineland.com
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
• Join a free trial of ERE: theembodiedrelationshipexperience.com
• Apply for TEACHER TRAINING: TT 2025: $2500 Deposit
• Private coaching: Coaching
• Join our exclusive offer for masculine practitioners: The Body of Depth - A Masculine Embodiment Practice Circle
• Get the book -  johnwineland.com/book-from-the-core

“There is no containment without nervous system regulation. You can’t hold your partner if you can’t hold yourself first.” - John Wineland

Today on Embodied Relationship Experience:

• The difference between containment and control
• How containment supports emotional and nervous system regulation
• Containment as a foundational masculine skill (and how women benefit too)
• Real-world examples of emotional containment in relationships
• Why containment without nervous system regulation won’t work
• Containment as a sacred responsibility in conscious partnership
• 
  

Connect with John:

• Instagram: @‌john_wineland
• Website: www.johnwineland.com
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
• Join a free trial of ERE: theembodiedrelationshipexperience.com
• Apply for TEACHER TRAINING: 1000 Hour Teacher Training
• Private coaching: Coaching
• Join our exclusive offer for masculine practitioners: The Body of Depth - A Masculine Embodiment Practice Circle

Get the book -  johnwineland.com/book-from-the-core

"Only when we can learn to see what is actually going on in the moment, we can truly begin to address and repair what keeps us from connecting deeply with our partners." Bryan Reeves

Today on Embodied Relationship Experience:

• The active choice you must make daily in a relationship to fully engage or to leave them
• Taking 100% responsibility for your actions, feelings, and part in the relationship
• Vulnerability and repair after conflicts as keys for relationship success
• Exploring the expectations and realizations in relationships
• Being truly present and embodied in a relationship as a way to enhance connection

Connect with Bryan:

• Website: bryanreeves.com 
• Instagram: @bryanreevesinsight 
• Order: Choose Her Every Day (or Leave Her)

Connect with John:

• Instagram: @john_wineland 
• Website: www.johnwineland.com
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
• Join a free trial of ERE: theembodiedrelationshipexperience.com
• Apply for TT: 1000hourteachertraining.com
• Private coaching - johnwinelandcoaching.com
• Get the book - johnwineland.com/book-from-the-core

"The hardest moments in your relationship—the storms, the wounds, the messiness—are the exact moments that can create the deepest healing and growth."  - Nina Lombardo

Today on Embodied Relationship Experience:

• What does devotion mean, and how do we live it in daily life?
• Understanding and applying David Deida’s Three Stages of Relating
• Navigating relationship challenges through presence and practice
• Moving from wounds to artful expression in relationship
• The true essence of masculine leadership

Connect with Nina:

• Instagram:  @wayofdevotion
• Website: Way of Devotion Women's Retreat (April 2025)
• Join: Love Deeper Membership

Connect with John:

• Instagram: @john_wineland 
• Website: www.johnwineland.com
• Join our exclusive offer for feminine practitioners: The Body of Love
• Join our exclusive offer for masculine practitioners: The Body of Depth
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
• Private coaching - johnwinelandcoaching.com