"Where is your value in relationships? Relationships will often end when there is not a deep exchange of value back and forth.".- John Wineland

Today on Embodied Relationship Experience:

• Why do most relationships end?
• Understanding why breakups are so painful.
• The best way to end your relationship.
• Learning from our past relationships.
• Tools for self-evaluation before entering your next relationship.

Connect with John:

• Instagram: John Wineland  Instagram (@john_wineland)
• Apply for The Embodied Men's Leadership Training: Embodied Men's Leadership - John Wineland Embodied Men's Leadership - John Wineland
• Join our exclusive offer for masculine practitioners: The Body of Depth - A Masculine Embodiment Practice Circle The Body of Depth - John Wineland

• Website: Home - John Wineland
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform: The Embodied Relationship Experience

• Private coaching -  Home - John Wineland Coaching
• The Relationship Reconciliation Inventory Practice I mention during the episode. The Relationship Reconciliation Inventory

 "What I crave emotionally is to be seen and loved for who I am, as I am, in non-judgmental and compassionate ways. That's healing." -Stefanos Sifandos

Today on Embodied Relationship Experience:

• The importance of creating physical and emotional space in relationships
• How devotional love within relationships creates an impact on intimacy.
• What makes men feel emotionally safe and the influence on their ability to commit and trust.
• The allure of open-heartedness as a trait in partners.
• Devotion and Worship within mature and balanced relationships.

Connect with Stefanos Sifandos:

• Website: www.stefanossinfandos.com
• Instagram: @stefanossifandos 

Connect with John:

• Join our exclusive offer for feminine practitioners: The Body of Love - John Wineland
• Instagram: Instagram (@john_wineland)
• Website: Home - John Wineland
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform: The Embodied Relationship Experience
• Apply for The Embodied Men's Leadership Training: Embodied Men's Leadership - John Wineland
• Private coaching - Home - John Wineland Coaching

"I'm having an experience of being human here. I've got a heart. I've got feelings. I've got sensations. I'm living life. I'm dealing with joys and disappointments and fears and my own brand of neurosis and you're probably doing the same. And so when we start to reveal our shared humanity to another and we start to really tune in to each other's fears, each other's desires, each other's experience of being human, we begin to recognize our own experience of being human through another, that is another beautiful form of intimacy."-John Wineland

Today on Embodied Relationship Experience:

• Understanding what intimacy really means.
• How to create real intimacy with your partner
• Human-to-human recognition, another form of intimacy
• The best way of getting to know your partner's humanity. 
• Feeling into your partner's divine essence through your own.

Connect with John:

• Instagram: @john_wineland 
• Website: www.johnwineland.com
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
• Join a free trial of ERE: theembodiedrelationshipexperience.com
• Training Program: The Embodied Men's Leadership Training. (esta sold out pero lo menciono)
• Apply for TT: 1000hourteachertraining.com
• Private coaching - johnwinelandcoaching.com
• Get the book -  johnwineland.com/book-from-the-core

“Everyone carries a shadow, and the less it is embodied in the individual's conscious life, the blacker and denser it is.” - John Wineland

Today on Embodied Relationship Experience:

• How to understand your shadows?
• How do we find our shadows?
• What does it mean to integrate our shadows?
• Understanding that the darker parts of our personality have value.
• Exploring the warrior practices to help you face your demons.
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Connect with John:

• Instagram: @john_wineland 
• Website: www.johnwineland.com
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
• Join a free trial of ERE: theembodiedrelationshipexperience.com
• Apply for TT: 1000hourteachertraining.com
• Private coaching - johnwinelandcoaching.com
• Get the book -  johnwineland.com/book-from-the-core

"You can train a man to rest in consciousness and sharpen other men, but that's not enough. Good men's work needs both masculine and feminine aspects." - John Wineland

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Today on Embodied Relationship Experience:

• How has men's work evolved over time?
• Why do we need to challenge the traditional stereotypes and misconceptions about men's work?
• Why is integrating both feminine and masculine practices crucial in men's work?
• How does men's work enhance many aspects of a man's life?
• Top practices to address the holistic needs of a man.

Connect with John:

• Instagram: @john_wineland 
• Website: www.johnwineland.com
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
• Join a free trial of ERE: theembodiedrelationshipexperience.com
• Apply for TT: 1000hourteachertraining.com
• Join the Art of Sacred Intimacy Portugal: johnwineland.com/the-art-of-sacred-intimacy-2024
• Private coaching - johnwinelandcoaching.com
• Get the book - johnwineland.com/book-from-the-core

"Our capacity to go from incredibly tender and deep and heart open, almost weeping, to being, you know, sort of brutally primal and hungry, right, and our capacity to have a full range of expression during lovemaking leads to a much more artful lovemaking." - John Wineland.

Today on Embodied Relationship Experience:

•  What is sexual artistry?
• Understanding the tenants upon which sexual artistry is built.
• How being fully committed and present during lovemaking is similar to an artist lost in their art.
• Why incorporating artistic expressions into your sexual practices will lead to deeper intimacy. 
• What is feminine and masculine artistry in lovemaking? 

Connect with John:

• Instagram: @john_wineland 
• Website: www.johnwineland.com
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
• Join a free trial of ERE: theembodiedrelationshipexperience.com
• Apply for TT: 1000hourteachertraining.com
• Join the Art of Sacred Intimacy Portugal: johnwineland.com/the-art-of-sacred-intimacy-2024
• Private coaching - johnwinelandcoaching.com
• Get the book -  johnwineland.com/book-from-the-core

“If you want somebody of value, you have to become valuable, and, in doing so you're not only becoming more magnetic but you're basically transmitting to the world and to the universe your own value, your own fullness, and your own depth.” — John Wineland

Today on Embodied Relationship Experience:

• How to embody the qualities you desire in a partner.
• Understanding the principle of attracting what you reflect.
• The significance of healing childhood wounds in relationship dynamics.
• How you can improve nervous system capacity, presence, and integrity

Connect with John:

• Instagram: @john_wineland 
• Website: www.johnwineland.com
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
• Join a free trial of ERE: theembodiedrelationshipexperience.com
• Apply for TT: 1000hourteachertraining.com
• Join the Art of Sacred Intimacy Portugal: johnwineland.com/the-art-of-sacred-intimacy-2024
• Private coaching - johnwinelandcoaching.com
• Get the book -  johnwineland.com/book-from-the-core

“One of the reasons why I think repair is such a powerful practice is because it involves the masculine capacities of awareness and reflection, combined with the feminine capacities of empathy and expression.” — John Wineland

Today on Embodied Relationship Experience:

• Embracing the art of repair to build trust and safety
• Integrating masculine awareness and feminine empathy in repairs
• How to sooth your partner's nervous system during repairs
• Applying structured frameworks for effective repair conversations
• Ways to incorporate breath work and embodiment in repairs
• How to make consistent efforts to build trust and security

Resources:

• Your Brain on Love by Stan Tatkin
• Fierce Intimacy by Terry Real
• Imago Dialogue by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt

Connect with John:

• Instagram: @john_wineland 
• Website: www.johnwineland.com
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
• Join a free trial of ERE: theembodiedrelationshipexperience.com
• Apply for TT: 1000hourteachertraining.com
• Join the Art of Sacred Intimacy Portugal: johnwineland.com/the-art-of-sacred-intimacy-2024
• Private coaching - johnwinelandcoaching.com
• Get the book -  johnwineland.com/book-from-the-core

“ A healthy sexual polarity is when one partner relaxes their feminine and amplifies their masculine and the other partner relaxes their masculine and amplifies their feminine.” — John Wineland

Today on Embodied Relationship Experience:

• Understanding reversed sexual polarity in relationships
• What is the impact when men and women develop non-traditional traits
• Recognizing reduced attraction, annoyances, and diminished trust
• Importance of awareness and practice for healthy dynamics
• Methods to restore balance and enhance relationships
• How to regularly self-assess to support positive polarity

Connect with John:

• Instagram: @john_wineland 
• Website: www.johnwineland.com
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
• Book: From the Core

“Sacred intimacy is loving each other and being physically and sexually intimate with each other from the deepest parts of you, from the infinite parts of you, from the part of you that is love eternal, from the parts of you that are infinite consciousness expanding as the cosmos. And once we start to train our bodies to love from those places, a whole new f*cking world of beauty opens up. ” — John Wineland

Today on Embodied Relationship Experience:

• How would you describe sacred intimacy and embodiment and a good place to start this practice?
• What's John's best spiritual practice and teacher?
• Is unconditional love pure consciousness?
• What would you do if you were into sacred sexuality, but your long-term partner was only interested in hard s&x?
• How do you encourage your partner to get into this work, whether it's a man or a woman?
• How can I feel and hold her expression while addressing the triggers that arise in her?
• When a safe masculine wants to give me something but I don't feel safe, how do I transmute that?
• What are ways to show devotion both to a monk in a monastery and when he's focused on you?
• I can't seem to shake the need for women's validation. How can I manage the anxiety I feel in relationships?

Connect with John:

• Instagram: @john_wineland 
• Website: www.johnwineland.com
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
• Book: From the Core