“One of the reasons why I think repair is such a powerful practice is because it involves the masculine capacities of awareness and reflection, combined with the feminine capacities of empathy and expression.” — John Wineland

Today on Embodied Relationship Experience:

• Embracing the art of repair to build trust and safety
• Integrating masculine awareness and feminine empathy in repairs
• How to sooth your partner's nervous system during repairs
• Applying structured frameworks for effective repair conversations
• Ways to incorporate breath work and embodiment in repairs
• How to make consistent efforts to build trust and security

Resources:

• Your Brain on Love by Stan Tatkin
• Fierce Intimacy by Terry Real
• Imago Dialogue by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt

Connect with John:

• Instagram: @john_wineland 
• Website: www.johnwineland.com
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
• Join a free trial of ERE: theembodiedrelationshipexperience.com
• Apply for TT: 1000hourteachertraining.com
• Join the Art of Sacred Intimacy Portugal: johnwineland.com/the-art-of-sacred-intimacy-2024
• Private coaching - johnwinelandcoaching.com
• Get the book -  johnwineland.com/book-from-the-core

“ A healthy sexual polarity is when one partner relaxes their feminine and amplifies their masculine and the other partner relaxes their masculine and amplifies their feminine.” — John Wineland

Today on Embodied Relationship Experience:

• Understanding reversed sexual polarity in relationships
• What is the impact when men and women develop non-traditional traits
• Recognizing reduced attraction, annoyances, and diminished trust
• Importance of awareness and practice for healthy dynamics
• Methods to restore balance and enhance relationships
• How to regularly self-assess to support positive polarity

Connect with John:

• Instagram: @john_wineland 
• Website: www.johnwineland.com
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
• Book: From the Core

“Sacred intimacy is loving each other and being physically and sexually intimate with each other from the deepest parts of you, from the infinite parts of you, from the part of you that is love eternal, from the parts of you that are infinite consciousness expanding as the cosmos. And once we start to train our bodies to love from those places, a whole new f*cking world of beauty opens up. ” — John Wineland

Today on Embodied Relationship Experience:

• How would you describe sacred intimacy and embodiment and a good place to start this practice?
• What's John's best spiritual practice and teacher?
• Is unconditional love pure consciousness?
• What would you do if you were into sacred sexuality, but your long-term partner was only interested in hard s&x?
• How do you encourage your partner to get into this work, whether it's a man or a woman?
• How can I feel and hold her expression while addressing the triggers that arise in her?
• When a safe masculine wants to give me something but I don't feel safe, how do I transmute that?
• What are ways to show devotion both to a monk in a monastery and when he's focused on you?
• I can't seem to shake the need for women's validation. How can I manage the anxiety I feel in relationships?

Connect with John:

• Instagram: @john_wineland 
• Website: www.johnwineland.com
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
• Book: From the Core

“As humans, there is no escaping loss. There's no amount of money that you can make. There's no amount of impact or fame you can have that is going to shield you from loss. Death is inevitable. Loss is inevitable. This is one of those really beautiful emotions that bonds us as humans, just like love does. And so, the capacity to grieve is also the capacity to be connected to humanity, to have a thread through which you can not only feel your own grief but also feel the grief of other people.” — John Wineland

Today on Embodied Relationship Experience:

• Understanding grief beyond loss
• John's experience and insights from grieving his daughter
• The importance of establishing personal and communal grieving practices
• How fully felt emotions can transform into energy that enhances vitality
• The role of community in providing support and witnessing one’s grief process
• Grief as a pathway to deeper self-understanding and connection

Connect with John:

• Instagram: @john_wineland 
• Website: www.johnwineland.com
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
• Book: From the Core

This show is produced by Synchro Social

“Every human being has a masculine and feminine essence. Trouble brews when people start to weap onize these terms against each other in relationships. We all have masculine and feminine aspects, and it's important to understand how to navigate these, especially in the realm of modern relationships.” — John Wineland

Today on Embodied Relationship Experience:

• Masculine and feminine energies present in everyone
• Evolution of societal roles and expectations of masculinity and femininity
• Common misunderstandings and misuse of masculine/feminine terms in relationships
• Strategies to balance masculine/feminine energies for better relationships
• How imbalances can lead to conflict, resentment, or dissatisfaction in partnerships

Connect with John:

• Instagram: @john_wineland 
• Website: www.johnwineland.com
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
• Book: From the Core

This show is produced by Soulfire Productions

“Devotion to the relationship, devotion to our partner's nervous system also requires that we let them know how we tick, that we let them know where our reactivity is coming from. We let them know exactly how our nervous system is going to respond to certain stimuli, certain triggers. So just being able to identify and bring our own awareness and our own sort of ruthless honesty to the things that are going on in us is an incredibly helpful way to lay the groundwork for sacred intimacy.” — John Wineland

Today on The Embodied Relationship Experience:

• Exploring the distinction between fleeting and enduring intimate experiences
• How inner work and addressing past traumas foster deep sacred intimacy
• Learning intimacy skills vs. undergoing deep relational work
• The importance of self-awareness and communication of personal triggers
• Creating a culture that sustains a relationship devoted to sacred intimacy

Connect with John:

• Instagram: @john_wineland 
• Website: www.johnwineland.com
• The Embodied Relationship Experience Membership Platform

This show is produced by Soulfire Productions

“The way that intimacy works is through revealing, and intimacy gets strengthened when we're able to know each other's deep desires, needs, childhood programming, know each other's deepest fears and wounds. So when we endeavor to expand and deepen our intimacy together, there are very specific practices we can do to know each other better as humans and to know each other as divine beings beneath the human. And when we practice these things pretty consistently, it creates a really beautiful, resonant hum in our love life.” — John Wineland

Today on The Embodied Relationship Experience:

• Embracing and resonating with intimacy through human recognition
• Prioritizing the relationship's welfare and devotion to love
• Balancing masculine and feminine energies for sexual polarity
• Continuous practice enhances deeper connections
• Evaluating relationships and identifying areas for growth

Connect with John:

• Instagram: @john_wineland 
• Website: www.johnwineland.com
• The Embodied Relationship Experience Membership Platform

This show is produced by Soulfire Productions

Dive into the destiny-changing practices and principles of spiritual intimacy with renowned men’s work and Sacred Intimacy teacher, John Wineland, as he unpacks what makes relationships safe, sacred and truly devotional. Suspend what you have been taught about love and embark on a journey of nervous system expansion and sexual magnetism that will make you a source of healing and spiritual depth in your love life. Join us every other Wednesday as we delve into the practical depth of artistic loving.