“One of the reasons why I think repair is such a powerful practice is because it involves the masculine capacities of awareness and reflection, combined with the feminine capacities of empathy and expression.” — John Wineland

Today on Embodied Relationship Experience:

• Embracing the art of repair to build trust and safety
• Integrating masculine awareness and feminine empathy in repairs
• How to sooth your partner's nervous system during repairs
• Applying structured frameworks for effective repair conversations
• Ways to incorporate breath work and embodiment in repairs
• How to make consistent efforts to build trust and security

Resources:

• Your Brain on Love by Stan Tatkin
• Fierce Intimacy by Terry Real
• Imago Dialogue by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt

Connect with John:

• Instagram: @john_wineland 
• Website: www.johnwineland.com
• Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
• Join a free trial of ERE: theembodiedrelationshipexperience.com
• Apply for TT: 1000hourteachertraining.com
• Join the Art of Sacred Intimacy Portugal: johnwineland.com/the-art-of-sacred-intimacy-2024
• Private coaching - johnwinelandcoaching.com
• Get the book -  johnwineland.com/book-from-the-core