<a target="_blank" href="https://www.buzzsprout.com/2102443/fan_mail/new">Send us Fan Mail</a>I'm really excited about recording this episode because I get questions about cardio all the time. So today we're going to answer all of those questions to help you get really clear on the 8 steps to take when it comes to cardio, and also fine-tune and figure out how much of each you want and need for your body goals. Find show notes at <a href='http://bicepsafterbabies.com/96'>bicepsafterbabies.com/96</a> Follow me on <a href='https://www.instagram.com/biceps.after.babies/?hl=en'>Instagram</a>!

Send us Fan MailI'm really excited about recording this episode because I get questions about cardio all the time. So today we're going to answer all of those questions to help you get really clear on the 8 steps to take when it comes to cardio, and also fine-tune and figure out how much of each you want and need for your body goals. Find show notes at bicepsafterbabies.com/96 Follow me on Instagram!

<a href="https://www.buzzsprout.com/2102443/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>I'm really excited about recording this episode because I get questions about cardio all the time. So today we're going to answer all of those questions to help you get really clear on the 8 steps to take when it comes to cardio, and also fine-tune and figure out how much of each you want and need for your body goals. Find show notes at <a href="http://bicepsafterbabies.com/96" rel="noopener noreferrer">bicepsafterbabies.com/96</a> Follow me on <a href="https://www.instagram.com/biceps.after.babies/?hl=en" rel="noopener noreferrer">Instagram</a>!

096: How Much Cardio Should I Do?

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.&nbsp; This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

Health & Fitness

Nutrition

Fitness

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.  This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

Share 096: How Much Cardio Should I Do?

Sign up to save your podcasts

096: How Much Cardio Should I Do?

096: How Much Cardio Should I Do?

More shows like Biceps After Babies Radio

Well Beyond 40

The Chalene Show | Diet, Fitness & Life Balance

Optimal Protein Podcast with Vanessa Spina

The Jordan Syatt Podcast

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

FASTer Way Podcast

Hot, Healthy, Never Hungry

Make Fit Simple

The Dr. Shannon Show

The Dr. Tyna Show

The Dr. Gabrielle Lyon Show

The Macro Hour

The Body Pod