London Seminar 2019

http://revivestronger.com/product/london-seminar-19/

This time, we're talking about martial arts, muscle loss and talk a bit about why we're citing studies in our video descriptions (sorry)

Questions?

https://goo.gl/forms/7649mOUMoVMkVC763

Timestamps:

31:31 How long does it take to adjust to surplus calories and stop gaining weight?

35:48 If you could only use one metabolite technique for the rest of your training career, which would you choose?

40:25 Powerlifting or Bodybuilding for Martial Arts

45:53 What would be some good strategies for avoiding muscle loss when peaking for competition (Olympic lifting) coincides with cutting to make weight?

54:27 any research talked about, provide links

Thanks, please comment, like and subscribe!

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YOUTUBE: https://www.youtube.com/watch?v=HKrwrRKDRJE

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