This time, Mike is talking about the differences of active vs. full range of motion, he shares his thoughts on the importance of macro composition for meal timing and implementing and periodising palatable food.

Timestamps:

02:06 Mike talks about motor pattern learning

13:08 Mike gives his opinion on active range of motion

28:00 Mike speaks about losing the mind muscle connection

31:52 Mike covers the question if food order is important during a meal

35:40 Mike shares his thoughts on differences between horizontal vs. vertical pulls

41:03 Mike shares his thoughts on decline bench press

45:12 Mike answer the question about how important is meal frequency between the different diet-phases

50:54 Mike talks about implementing and periodising palatable foods

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YOUTUBE: https://www.youtube.com/watch?v=tQm1WuYM_1c

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Books we recommend!

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