This time, we're talking about muscle group volume, role models and how much sodium is too much sodium

London Seminar 2019

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Questions?

https://goo.gl/forms/7649mOUMoVMkVC763

Timestamps:

28:49 Do you count secondary muscle groups towards total set number work for a specific muscle group?

38:02 Role models outside of fitness

47:11 If you could have one lagging body part and one freakish body part, which would they be?

52:23 What is the importance of high sodium intake, and how much is too much in relation to one's bodyweight?

57:02 What would the benefits for adding Olympic lifts to a bodybuilding program? Are they useful for body recomp, providing there is proper technique in place?

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