John Meadows aka the mountain dog is a fantastic bodybuilder.

He says himself that he doesn’t have elite genetics or even the best physique out there, but he has the best physique he could possibly have. We delve into how he has been so successful, from the use of science and anecdote to the individual experiments he has had on himself and clients. Key to Johns success has been his longevity in the sport, we touch on how he has kept on going.

John has been competing in bodybuilding since the age of 13, from then on he had the bug.

Timestamps:

05:25 John talks about his driver behind sticking with bodybuilding

10:32 John shares his methodologies on longevity for the sport

14:22 John speaks about fatigue management

16:20 John opinion on active recovery periods

19:17 John shares his experiences on nutrition and what has changed for him over the decades

26:35 John's take on what his key characteristics for his success have been

32:21 John's honest opinion on current bodybuilding and what he'd like bodybuilding to become in the future

John's Instagram: https://www.instagram.com/mountaindog1/

John's Website: https://mountaindogdiet.com/

John's Youtube: https://www.youtube.com/user/mountaindog1/

Thanks, please comment, like and subscribe!

London Seminar 2018 with Mike Israetel & Jared Feather:

http://revivestronger.com/mike-israetel-seminar-18/

COACHING: http://revivestronger.com/online-coaching/

WEBSITE: http://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

TWITTER: http://www.twitter.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=BMsaImR40Dc

__

Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

__

Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

http://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices