This time we're talking about Cryolipolysis, forearm training and testosterone levels for a natural guy.

Disclaimer; I think I was wrong with saying that Kai Greene was 240lbs naturally ;)

London Seminar 2019

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Questions?

https://goo.gl/forms/7649mOUMoVMkVC763

Timestamps:

27:45 Structure training for busy people with unpredictable schedules

33:08 What is your guy's dream body composition size if genetics wouldn't be the limit

39:01 Recovery and specialisation with tennis elbow

44:20 What ratio between compound and isolation exercises would you recommend during a maintenance phase?

47:34 Do you believe that the testosterone levels of a natural guy really matters when it comes to muscle growth?

54:26 If someone who's never done forearm focused training started incorporating forearm movements into their programming, do you think they would see newbie gains?

Thanks, please comment, like and subscribe!

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