In this episode we speak to Registered Nutritionist, Intuitive eating expert and author of 'Just eat It' Laura Thomas all about Intuitive Eating and how it works in practice. We also discuss terminology used within non-diet spaces to help us know if and when it's appropriate to use them.

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This episode was sponsored my the best Peanut Butter ManiLife! Find out more about them here:

https://mani-life.com/

You can find out more about Laura and her work: http://www.laurathomasphd.co.uk/

Find out more about Intuitive eating: https://londoncentreforintuitiveeating.co.uk/

Follow Laura: www.instagram.com/laurathomasphd

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Website: www.tallyrye.co.uk

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