I used to dread looking in the mirror and I lived in fear of the fluctuations in my weight. I didn't know if my clothes were going to fit the next week. I was caught in a cycle of excitement of losing weight to shame and defeat when I gained the weight back.

In the first episode I share with you about my eating history, what changed, and how I have worked to get to live in a body I love. I talked about weight management and acceptance of my body.

The goal of this podcast is to teach you how to end yo-yo dieting so you can live in a body you love.

You can find me on Instagram @yoyodietbreakup and on Facebook under Amber Mckenzie.

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Please check with your health care professional before making changes to your diet or exercise program. I am not giving professional advice, rather my personal experience and opinion.