Welcome to the first episode of The Stronger Stride Podcast!  
In today's episode, we chat about all things GOALS. We discuss our current personal goals as well as some tips and tricks for you to take on board when planning out your next challenge!  
Thanks for tuning in!  See you next month with our first guest, Laragh McCabe.  
Follow us on Instagram @strongerstride

Welcome to the first episode of The Stronger Stride Podcast! In today's episode, we chat about all things GOALS. We discuss our current personal goals as well as some tips and tricks for you to take on board when planning out your next challenge! Thanks for tuning in! See you next month with our first guest, Laragh McCabe. Follow us on Instagram @strongerstride

Welcome to the first episode of The Stronger Stride Podcast!&nbsp;&nbsp;
In today's episode, we chat about all things GOALS. We discuss our current personal goals as well as some tips and tricks for you to take on board when planning out your next challenge!&nbsp;&nbsp;
Thanks for tuning in!&nbsp; See you next month with our first guest, Laragh McCabe.&nbsp;&nbsp;
Follow us on Instagram @strongerstride

1. Goal Setting

A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!

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1. Goal Setting

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