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𝗜𝘁'𝘀 𝗻𝗼𝘄 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹! 𝗜 𝗯𝗿𝗶𝗻𝗴 𝘆𝗼𝘂 𝗼𝘂𝗿 𝗻𝗲𝘄 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 𝗳𝗲𝗮𝘁𝘂𝗿𝗲 𝗳𝗼𝗿 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁. 𝗔𝘁 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝗲𝗮𝗰𝗵 𝘀𝗲𝗿𝗶𝗲𝘀 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗻𝗼𝘄 𝗯𝗲 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗮 𝘀𝗻𝗶𝗽𝗽𝗲𝘁 𝗳𝗿𝗼𝗺 𝗲𝗮𝗰𝗵 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗮𝘁 𝘀𝗲𝗿𝗶𝗲𝘀.

We started 2024 with 6 episodes that explored many subjects that affect mental health in all of the phases that we go through as a bodybuilder and competitor. You also had access to 2 bonus episodes talking about stimulant use and checking in with yourself.

Episodes featured:
1) The Road to the Olympia Guest. Romana Skotzen
2) Mental health in a prep Guest. Tim Hunt
3) Stims, sleep and supplements Guests. Dan Bastick and Romana Skotzen
4) Emotional eating, coping mechanisms and body image Guest. Dr Emily Wilkinson
5) Imposter syndrome and body dysmorphia Guest. Will Dyson
6) Check in with yourself | Solo Episode
7) Becoming a natural bodybuilding champion Guest. Alex Mackay
8) Training and lifestyle saved me Guest. Patrick Warner

Watch it here: https://youtu.be/f13n4c4ToTQ

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb