Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’.

Chapters

00:00 Trailer

02:05 Georgia’s mission

03:17 How nutrition impacts ADHD

17:46 Small dietary changes that benefit ADHD

20:23 How important is consistency when dieting for ADHD

27:46 Tiimo advert

28:47 The truth about ADHD and superfoods

35:09 Common fad diets that are actually harmful

42:19 The best diet for ADHD

46:14 The link between ADHD and diabetes

46:46 The best and worst supplements for ADHD

55:12 ADHD and creatine

59:23 Georgia’s ADHD item

01:12:15 The ADHD agony aunt

01:20:11 3 rules to live by

You can purchase Dr Georgia’s book, ‘Change Your Diet, Change Your Mind’, here: https://amzn.to/4j49uXE

Find Dr Georgia on Instagram 👉 https://www.instagram.com/georgiaedemd/?hl=en

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward

Recorded by: Hamlin Studios

Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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