In today's episode, I'm covering some of my most asked questions about postpartum rehab. How do you start? Where do you start? What's safe and most effective? I'm diving into all of it.

I've found that so many women don't know where to start and don't feel they have the time to do it. My goal is to break this down by sharing what postpartum rehab looks like and what that plan could be for you.

And I want you to know this episode is for you, no matter when you had your baby. Postpartum is forever; whether you're two weeks, two months, two years, or 20 years postpartum, you can heal your pelvic floor, core, and all things that may have changed during your pregnancy.

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Connect with Dr. Karlie:

• Follow on Instagram @drkarlie
• Check out the website  

Resources & Links:

• Check out all my plans and resources HERE.
• My most popular plan: Get Your Body Back Stronger Than Ever
• FREE DOWNLOAD: Fix Your “Mommy Pooch”

Mentioned in this episode:

The Annabella Breast Pump was designed by lactation consultants to actually mimic the way a baby nurses, which means more comfort and better milk output. Use code DRKARLIE10 for a discount and a free pumping bra!

Annabella Pump