Every Mom Is An Athlete

By Dr. Karlie Causey, Pregnancy & Postpartum Expert

Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you.

Are you a mom who used to feel strong a... more

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FAQs about Every Mom Is An Athlete:

How many episodes does Every Mom Is An Athlete have?

The podcast currently has 29 episodes available.

Every Mom Is An Athlete episodes:

November 19, 202528. My 9 Month Postpartum Check-In
In this episode, I'm sharing a real and honest check-in from nine months postpartum. You'll hear what recovery has looked like after my third baby, how my workouts and mindset have evolved, and why this season feels so different from my earlier postpartum journeys.
I'm also talking about rebuilding strength (particularly if you're breastfeeding), balancing fitness with a busy life, and the truth about how long it really takes to feel like yourself again. Whether you're a few weeks or many months postpartum, this episode is your reminder to be patient with your progress, give yourself grace, and remember that slow, steady work truly pays off.
Make sure to hit follow/subscribe so you never miss an episode!
Connect with Dr. Karlie:
Follow on Instagram @drkarlie
Check out the website

Resources & Links:
MAKE Wellness natural peptides - get $10 off!
C-SECTION edition: Get your body back
Check out all my plans and resources HERE
My most popular plan: Get Your Body Back - Postpartum Plan
FREE DOWNLOAD: Fix Your “Mommy Pooch”

Mentioned in this episode:
Truly Free Home: Click here for your 300 loads free!
...more
15min
November 12, 202527. Strong Moms, Real Stories with Hannah R.
In this episode, I'm chatting with Hannah, a mom of two, CrossFitter, and content creator who's passionate about helping women love their bodies for what they can do, not just how they look.
We dive into her journey from a full-time professional to stay-at-home mom, how fitness keeps her grounded, the necessity of postpartum recovery, some misconceptions around postpartum fitness, and the realities of balancing strength training with motherhood (including the mom guilt, lack of sleep, and all the messy, beautiful parts in between).
Hannah shares so many relatable truths about postpartum strength, self-compassion, and finding your identity after a baby. Make sure to stick around until the end of the episode, when she opens up about comparison and why she started creating content.
Make sure to hit follow/subscribe so you never miss an episode!
Connect with Hannah:
Follow her on Instagram @hannahrosereynolds
Follow on TikTok

Connect with Dr. Karlie:
Follow on Instagram @drkarlie
Check out the website

Resources & Links:
Check out all my plans and resources HERE
My most popular plan: Get Your Body Back - Postpartum Plan
FREE DOWNLOAD: Fix Your “Mommy Pooch”
...more
27min
November 05, 202526. How to Return to Running Postpartum
Thinking about getting back to running after having a baby? In this episode, I’m walking you through exactly what to focus on first, from rebuilding your core and pelvic floor to the simple strength checks I use with my own patients before hitting the pavement again. I’m sharing how to know when you’re ready, what red flags to watch for, and how to build a strong foundation so you can return to running feeling confident, capable, and strong.
Make sure to hit follow/subscribe so you never miss an episode!
Connect with Dr. Karlie:
Follow on Instagram @drkarlie
Check out the website

Resources & Links:
Check out all my plans and resources HERE
My most popular plan: Get Your Body Back - Postpartum Plan
FREE DOWNLOAD: Fix Your “Mommy Pooch”

Mentioned in this episode:
Truly Free Home: Click here for your 300 loads free!
...more
19min
October 29, 202525. Why You Should Be Lifting Heavy Weight Postpartum
In today's episode, we're talking about why lifting heavy weight is the secret to a better postpartum recovery. This might be a little controversial, but hear me out! And I would love to hear your take on this after you listen.
I'm not saying that you should jump right back in early postpartum and start lifting heavy weights right away. But I do want to encourage you to work towards lifting heavier weights, and that's what I'm explaining today.
You'll hear about the importance of progressively overloading your muscles, the benefits of lifting heavy to your body (when you do it the right way), why you need to stabilize your core first, and a walkthrough of suggested recovery phases postpartum. I'm also sharing a couple of supplements that can be really helpful for improving your ability to build muscle.
Make sure to hit follow/subscribe so you never miss an episode!
Connect with Dr. Karlie:
Follow on Instagram @drkarlie
Check out the website

Resources & Links:
MAKE Wellness natural peptides - get $10 off!
Check out all my plans and resources HERE
My most popular plan: Get Your Body Back - Postpartum Plan
FREE DOWNLOAD: Fix Your “Mommy Pooch”

Mentioned in this episode:
Truly Free Home: Click here for your 300 loads free!
...more
19min
October 22, 202524. Your Postpartum Questions Answered! Part 3
In today's episode, we're doing another Ask Me Anything! Every Friday morning on my Instagram, I post a question box for you to ask all of your postpartum, pregnancy, fitness, and mom questions, but sometimes I save them for episodes like this. Today, I'm answering your questions about managing night feeds, balancing and prioritizing your workouts, adapting my postpartum workout plan if you're a year postpartum, and postpartum c-section scars and fitness.
If you love this format, please send me your questions! And remember, there's no such thing as a silly question when it comes to your body, especially when we're talking about pregnancy and postpartum. You deserve real answers!
Make sure to hit follow/subscribe so you never miss an episode!
Connect with Dr. Karlie:
Follow on Instagram @drkarlie
Check out the website

Resources & Links:
Episode 10. Your Pregnancy and Postpartum Fitness Questions Answered! Part 2
Episode 3. Your Postpartum Fitness and Recovery Questions Answered! Part I
C-SECTION edition: Get your body back
Check out all my plans and resources HERE
My most popular plan: Get Your Body Back - Postpartum Plan
FREE DOWNLOAD: Fix Your “Mommy Pooch”

Mentioned in this episode:
Truly Free Home: Click here for your 300 loads free!
...more
20min
October 15, 202523. Lower Intensity Interval Training for Full Body Fitness with CrossFit Games Athlete Jessica Cahoy
I am so excited to share my interview with former nurse and five-time CrossFit Games athlete Jessica Cahoy with you today. I've been a fan of Jessica for many years, and it's been so cool to watch her transition from a high-level athlete to a mom of two who helps women understand that they don't have to be killing themselves in the gym to feel good, look good, and be healthy.
Jessica and I talk all about the benefits of lower-intensity interval training (LIIT) over higher-intensity training, the impact of stress on hormones, how to best support your metabolism, the future of women's health and fitness, and the importance of making small but consistent habit changes.
Make sure to hit follow/subscribe so you never miss an episode!
Connect with Jessica:
Check out her website
Follow on IG @jessica.cahoy and @liit.fitapp

Connect with Dr. Karlie:
Follow on Instagram @drkarlie
Check out the website

Resources & Links:
Jordan Feigenbaum Instagram
Check out all my plans and resources HERE
My most popular plan: Get Your Body Back - Postpartum Plan
FREE DOWNLOAD: Fix Your “Mommy Pooch”
...more
39min
October 08, 202522. Fitness Hacks Every New Mom Needs (But No One Asked For), Part 1
In today's episode, I'm sharing four things you can do to improve your fitness outcomes as a new mom. You probably feel like you already have enough on your plate, but these are little things that should not add more. They're just small tweaks that can help you protect your body AND speed up your healing. But you don't have to do all of these hacks at once if they're overwhelming; pick one and try it today!
All I want for you is decreased pain and for you to feel better, strong, and to get back to feeling more like yourself. And if you do try one of them, I would love it if you tag me on Instagram or DM me @drkarlie. I love seeing when moms try these new things and can incorporate them into their lives.
Make sure to hit follow/subscribe so you never miss an episode!
Connect with Dr. Karlie:
Follow on Instagram @drkarlie
Check out the website

Resources & Links:
How to use a wrist roller reel
C-SECTION edition: Get your body back
Check out all my plans and resources HERE
My most popular plan: Get Your Body Back - Postpartum Plan
FREE DOWNLOAD: Fix Your “Mommy Pooch”

Mentioned in this episode:
Truly Free Home: Click here for your 300 loads free!
...more
20min
October 01, 202521. The Biggest Postpartum Fitness Mistakes I See, Part 1
In today's episode, I'm breaking down the top three biggest postpartum fitness mistakes that I see all the time as a chiropractor, strength coach, and mom of three. I'm also sharing why I think jumping back in too quickly, training like your pre-baby self, and thinking that walking is enough postpartum are big mistakes, and what you can do instead to avoid them.
But I also want to reassure you that if you have done any of these, you are not alone. These are so common, but I'm hoping I can help you avoid some pain, frustration, setbacks, and really just allow you to get back to doing all of the things that you love safely and effectively.
Make sure to hit follow/subscribe so you never miss an episode!
Connect with Dr. Karlie:
Follow on Instagram @drkarlie
Check out the website

Resources & Links:
C-SECTION edition: Get your body back
The Postpartum Prescription: VIP Reset - join the waitlist now!
Check out all my plans and resources HERE
My most popular plan: Get Your Body Back - Postpartum Plan
FREE DOWNLOAD: Fix Your “Mommy Pooch”

Mentioned in this episode:
Truly Free Home: Click here for your 300 loads free!
...more
21min
September 24, 202520. Treating Moms as Athletes with Dr. Morgan Lee MD
In today's episode, I'm so excited to introduce you to Dr. Lara Morgan Lee, MD, board-certified sports medicine physician and former professional team doctor. Obviously, as soon as I saw Dr. Morgan's info on social media, I knew I had to talk to this gal, because we both clearly believe that every mom is an athlete, and we are both treating our patients that way and having great results.
We had such a great time talking about how moms can be treated like athletes and finding a doc who will treat you that way. We also chat about Dr. Morgan's postpartum rehab approach, some myths she finds herself correcting for moms she works with, what collaborative care looks like for postpartum moms, and her top takeaways for women during pregnancy and postpartum.
Make sure to hit follow/subscribe so you never miss an episode!
Connect with Dr. Morgan:
Follow on Instagram @sportsdrmorgan
Follow on TikTok @sportsdrmorgan
Check out her website
Send her an email at [email protected]

Connect with Dr. Karlie:
Follow on Instagram @drkarlie
Check out the website

Resources & Links:
Check out all my plans and resources HERE
My most popular plan: Get Your Body Back - Postpartum Plan
FREE DOWNLOAD: Fix Your “Mommy Pooch”
...more
48min
September 17, 202519. How to Fix Your Hip Pain Postpartum
In today's episode, I’m talking about one of the most common complaints I see in my office: how to fix hip pain postpartum. (And no, it's not only the high-level athletes who have this complaint!) I'm sharing the different ways hip pain can manifest, why it happens, and what you can do to start fixing it.
And if you find this episode helpful, please share it with a friend, especially your mom friend who has been complaining about her hip forever, because we all need all the help we can get.
Make sure to hit follow/subscribe so you never miss an episode!
Connect with Dr. Karlie:
Follow on Instagram @drkarlie
Check out the website

Resources & Links:
Episode 14. Let’s Talk About the Pelvic Floor with Pelvic Floor Physical Therapist Rachel Kilgore
Foam rolling for lateral hip pain video
Pelvic Pain Fix: For Pregnancy + Postpartum
Check out all my plans and resources HERE
My most popular plan: Get Your Body Back - Postpartum Plan
FREE DOWNLOAD: Fix Your “Mommy Pooch”

Mentioned in this episode:
Truly Free Home: Click here for your 300 loads free!
...more
23min

FAQs about Every Mom Is An Athlete:

How many episodes does Every Mom Is An Athlete have?

The podcast currently has 29 episodes available.

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