Most people are aging far faster than they realize, and it often comes down to their daily routine. In this conversation, Dr. Darshan Shah breaks down the myths about aging, the health markers that actually matter, and three practical habits you can start this week to improve your energy and longevity.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → 

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com 

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com 

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/

X: https://x.com/drjoshaxe/

LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Sign up for my newsletter: https://bit.ly/4oE9Jf3

Ask me a question: http://speakpipe.com/drjoshaxe  

CONNECT WITH DR. DARSHAN SHAH

Instagram: https://www.instagram.com/darshanshahmd/?hl=en

Facebook: https://www.facebook.com/DarshanShahMD/

TikTok: https://www.tiktok.com/@darshanshahmd

X: https://x.com/DarshanShah_MD

Website:https://www.drshah.com/

Podcast:https://podcasts.apple.com/us/podcast/extend-podcast-with-darshan-shah-md/id1773578243

Links mentioned in this show:

drshah.com/biomarkers

next-health.com

Listen to my interview with Dr. Gez Agolli → https://youtu.be/JHj0RhXGFZs?si=6_g2Tkpp0sqs9dY5

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Learn more about your ad choices. Visit megaphone.fm/adchoices