Take A Breath

#1 Perimenopause and me


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Welcome to my very first episode!   In this episode you'll get to hear about: 

  • My perimenopause journey
  • Why I left my teaching job 
  • What perimenopause is
  • Why it’s so difficult for women to join up the dots of what’s happening
  • How Perimenopause symptoms are a wake up call
  • What I did to get back to feeling like myself again
  • My relationship with HRT
  • How what we do now impacts our future health
  • My reasons for doing this podcast
  • Why it's called the positive perimenopause podcast
  • What you can expect from this podcast

If you'd like to get in touch, you can find me on instagram @pollywarrencoaching  https://www.instagram.com/pollywarrencoaching/ and my website is https://www.pollywarren.com/

If you enjoyed this episode, please feel free to rate, review and subsribe.  Thank you! 

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

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Take A BreathBy Polly Warren

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