Let this episode be a gentle reminder that we should all be doing something small for our mental health each day.

A few simple recommendations - Meditate, Gratitude, Nature walk, Coffee with a friend, Healthy lunch, Cold shower, Read a book, Listen to a motivational podcast. The list is endless but we need to make sure we do at least something regularly that makes us feel GOOD.

2106 gratitudes in the 1% GOOD Club this week and 20 new members :)

Jane's Seagrass Project - https://www.nytimes.com/2022/05/31/science/clone-seagrass-australia.html

DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club

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If you want to join the community and make an impact on those around you grab one of our new be kind to your mind shirts. We have both men and women. Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.

SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all

The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.

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