Asking for help is a sign of strength, not weakness! And seeing a psychologist is like seeing a personal trainer but for your brain and mind, let's normalise it. A problem shared is a problem halved.

2349 gratitudes in the 1% GOOD Club this week and 15 new members :)

This episode is proudly sponsored by Ārepa Brain Performance Drink! I am loving the powder in my morning yogurt and smoothies!! Use code GOODHUMAN for 25% off.

https://drinkarepa.com/collections/all-products/products/arepa-nootropic-powder-150g

Lucy and Nikki's Happy hour episode with Cooper - https://open.spotify.com/episode/58Ug98oSIJd9UNJVpJul0y?si=4b2221bc93de476e

DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club

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If you want to join the community and make an impact on those around you grab one of our new be kind to your mind shirts. We have both men and women. Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.

SHOP MERCH HERE - CODE - PODCAST - https://www.thegoodhumanfactory.com/collections/all

The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.

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Email - [email protected] for an information pack.

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